Nutrients in Cooked Broccoli. italica) is a cruciferous vegetable that owes its name to the Italian word ‘broccolo’ which means ‘the flowering top of a cabbage’.. The calorie, kilojoule and other nutrition information for Broccoli Raab, Cooked, Made With Margarine are derived from data published by USDA. Add to Counter. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Low Calorie. Cholesterol Free. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. For a 100g serving the Calories content is 33 kcal, the Protein content is 3.83 g, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g, the Fiber content is 2.8 g, the Sugar content is 0.62 g. 1%. 70: 1 package (2 lb) = 907g. There are 34 calories in 100 grams of Broccoli. Monounsaturated Fat. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Comparing raw and cooked broccoli shows that cooking can change the levels of fat by 0.23 g in a 100g serving. Nutrition Facts. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Log Food. In the small study, men were given about 1 cup of broccoli, raw or cooked. * Percent Daily Values are based on a 2000 calorie diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 spear, 1 stalk. Low Calorie. Calcium. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. 0 %--Fat. 8%. Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol Free. Fat Free. Here are some of the main nutrition facts about boiled broccoli: – Broccoli is particularly rich in vitamin K1. 0%. Polyunsaturated Fat 0.2 g grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup = 174.67g. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. You'd need to walk 40 minutes to burn 144 calories. Daily Goals. How does this food fit into your daily goals? 278mg. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Serving Size : 100 g. 34 Cal. It provides more than 200% of the daily needs for women and around 180% for men. Serving Size: g (100 g grams) Amount Per Serving. Sodium 27 mg % 1. Nutrition information for Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. It’s also a good source of vitamin C.It provides around 44mg per 100g which is … There are 54 calories in 100 grams of Cooked Broccoli. Serving Size. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.31. … Broccoli, made with oil, from fresh, cooked, chinese contains 64 calories per 100 g serving. 49: 1 package (10 oz) yields = 250g. Calorie breakdown: 39% fat, 46% carbs, 15% protein. About this Food. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 2.9%. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Protein 2.3g There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Broccoli calories for 125g (1item medium) is 41Cal at 33Cal per 100g serving size, rich in Vitamin K and Vitamin C, Broccoli (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Nutrition Facts. Visit CalorieKing to … Iron. 22 % 2g Protein. how to burn 31 calories (100 g of cooked broccoli) your weight: jogging (5 mph) 4mins. Broccoli (scientific name Brassica oleracea var. 48. * Percent Daily Values are based on a 2000 calorie diet. Log Food. Serving size 100g. Micro + macro nutrients info, recipes, plans, diets, prepared meals. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). There are 28 calories in 100 g of Frozen Broccoli. Broccoli. There are 34 calories in 100 grams of Broccoli. Contains a low amount of … 50 % 3g Protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sign Up. There are 54 calories in 100 grams of Cooked Broccoli. 34 Cal. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Amount per serving. Broccoli. Calcium 100.3mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate. 0.169g. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). 1 cup, chopped = 156g. The calorie, kilojoule and other nutrition information for Broccoli, Cooked, From Frozen, With Mushroom Sauce are derived from data published by USDA. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? 2,000 calories a day is used for general nutrition advice. Monounsaturated Fat 0 g grams. Log In. Trans Fat 0 g. Cholesterol 0 mg % 0. About Food Exercise Apps Community Blog Premium. 0.04g. Broccoli Broccoli - Broccoli - Cooked Steamed. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). How many calories in Boiled Broccoli? The serving size is equivalent to 100 grams of food and contains 3.69 calories from fat. Iron. Broccoli raab, cooked contains 25 calories per 100 g serving. Sign Up. Daily Goals. About this Food. 0mg. Calorie Goal 1,966 cal. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Nutritional Value and Analysis Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. Calories from Fat 1.4. Cooked Broccoli (Fat Not Added in Cooking) 0.41g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. The best known nutrition fact about iron is that meats and plant foods are rich in iron. Log In. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. This gives as percentage of the recommended daily allowance 1 % of the RDA. Total Carbohydrate 5 g % 1. Nutrition facts for Chinese broccoli, cooked - calories, proteins, carbs, fats. Calories 31 % Daily Value * Total Fat 0 g % 0. There are 54 calories in 100 grams of Cooked Broccoli. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. Track calories, carbs, fat, and 18 other key nutrients. 12%. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Cooked Broccoli (Fat Not Added in Cooking), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Potassium 291.6mg. Track calories, carbs, fat, and 18 other key nutrients. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat Free. 0.079g. There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Here are some of the main nutrition facts about boiled broccoli: Broccoli is particularly rich in vitamin K1.It provides more than 200% of the daily needs for women and around 180% for men. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. You'd need to walk 40 minutes to burn 144 calories. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 100 g. Nutrition information for Cup Broccoli. Sodium. It contains 0.41 grams of fat and 0 mg of Cholesterol. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. -. Enter your own food Set category preferences . Start your food diary today! There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. 100 G Broccoli. Saturated Fat 0 g % 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here is a table of search results for broccoli cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Phosphorus 69.7mg. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). For this 100g serving the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. Protein 4.35g There are 102 calories in 1 cup, NFS of Cooked Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 3.7. 100 grams of Cooked Broccoli contains 0.67 milligrams of iron, that’s the 4% of the daily recommended value for an adult. 78 % 7g Carbs. It was introduced in England and America in the 1700s. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. 6%. There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Good Source of Fiber. Serving Size: cup (87g) 0% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Polyunsaturated Fat. Broccoli, without salt, drained, boiled, cooked contains 35 calories per 100 g serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The lowest amount of calories in 100g is in Broccoli, chinese, cooked which contains 22 kcal. Data not available. It is believed that broccoli was first cultivated in ancient Rome about 2,000 years ago. Cholesterol. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Calories 55 3% DV Protein 3.7 g 7% DV Fat 0.6 g 1% DV Carbs 11 g 4% DV Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. Calcium. 6%. Steamed Broccoli = 35 cal There are 35 calories in 100 g of Steamed Broccoli. Get full nutrition info for every recipe and track Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Data not available. Iron. Nutrition Facts. Trans Fat. 0%. Nutrition facts for Broccoli, without salt, drained, boiled, cooked, recommended daily values and analysis. Average Content for broccoli The average (or more correctly the arithmetic mean) amount of fat contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 0.34 g of fat. 6%. 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! 0% Cholesterol 0 mg milligrams. Cooked Broccoli … About Food Exercise Apps Community Blog Premium. – It’s also a good source of vitamin C. It provides around 44mg per 100g which is … Serving Size: spear (about 5" long) (37 g grams) Amount Per Serving. Nutrition Facts. One serving contains 5.5 g of fat, 1.1 g of protein and 3.6 g of carbohydrate. Get full nutrition info for every recipe and track The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Good Source of Fiber. Generic 26/05/16 Generic 26/05/16 - Broccoli, Steamed 100g. Serving Size : 1 cup. 3.7%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50 % 3g Carbs. Broccoli, chinese, cooked พลังงานทั้งหมด 22 กิโลแคลอรี่ 100g of Broccoli, chinese, cooked has total calories 22 kilocalories, protein 1.1 g., carbohydrate 3.8 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below. 254: 1 lb = 453g. Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Calories. Please read through the nutrition label carefully for a snapshot of Broccoli, cooked, boiled, drained, without salt nutritional profile. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. This item is classified as … You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Broccoli, cooked, boiled, drained, without salt พลังงานทั้งหมด 35 กิโลแคลอรี่ 100g of Broccoli, cooked, boiled, drained, without salt has total calories 35 kilocalories, protein 2.4 g., carbohydrate 7.2 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts … Saturated Fat. Find nutrition facts for over 2,000,000 foods. The latter is 0.6 g sugar and 2.8 g … The good: This food is low in Saturated Fat, and very low in Cholesterol. Lose weight by tracking your caloric intake quickly and easily. 0 %--Fat. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Some facts about broccoli . Find nutrition facts for over 2,000,000 foods. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Nutrition facts for Broccoli, raw, recommended daily values and analysis. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Nutrition facts for broccoli leaves, recommended daily values and analysis.
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